Yoga Retreat – Moving into Silence – Portugal - Finishedjoined by Nalanie Chellaram and Lucy Cannon
Thu 12th Oct 2017 till Sun 15th Oct 2017
Rejuvenate the body and mind on a yoga retreat in the tranquil setting of Quinta da Calma. Participants will have time for quiet reflection and contemplation as well as daily Hatha & Raja Yoga and Sound Work.
Meals will be served in Gaia Sol’s vegetarian restaurant.
Our retreat will start Thursday at 15.00h with a Hatha Yoga Class and finish Sunday lunch.
The program will include daily Hatha yoga and Mediation commencing at 7am, Raja yoga (philosophy), Kirtan (chanting) and workshops with Bhavana music.
Optional activities include walks along the Ria Formosa National park/beach, massage, cranio sacral therapy and consultations in nutrition.
Raja Yoga with Nalanie H. Chellaram
Raja Yoga is the Science of how the mind works. How we can understand it,
train it so that we can enjoy the Divine within whilst we are on this University
called earth. Sri Patanjali gives us all the tools we need to help ourselves out
of our fears, our challenges or when we get into victim mode. It is spiritual
psychology that takes us into our inner world.
Deepen the Connection to Your Voice & Kirtan
with BHAVANA MUSIC (Narayani & Mat Baker)
Connect the “singing” outer voice to the inner ‘voice’ of intuition, wisdom,
peace and centredness through ‘yoga for the voice’. Create sound in new
ways, chanting sacred mantras that illuminate aspects of our deeper selves
and help you to love your unique voice.
Hatha Yoga with Lucy Cannon (Luckshmi)
To purify the body we practice the disciplines of Hatha Yoga; asanas
(postures), pranayama (breathing practices)& kriyas (cleansing practices)
e care of the health of the physical body. Without purity of the
body it’s very difficult to purify the mind.
The human body is a temple. Keep it strong and supple. Treat it gently.
Quinta da Calma is set in 11 acres of beautiful natural surroundings.
Cost – for shared room with shared bathroom: 290euros
– for shared room with private bathroom: 315euros
– for shared bungalow with private bathroom: 340euros
Additional costs: Treatments from 50euros.
Bookings: This retreat is open to regular yoga practitioners. Email Lucy: email@example.com